How to lose weight and add some spice to your meals.
Baltimore-based orthopaedic surgeon Dr. Spiro Antoniades hit rock bottom in 2004 when his own doctor told Antoniades he was starting to become diabetic.
“I panicked and took a whole week off work, which for me was a big deal,” says Antoniades. “I went to the medical library and studied everything that I could think of.”
Like many other people struggling with excess weight, Antoniades had tried other diets before, but without success. “And I was exercising three or four times a week pretty vigorously, but not enough.”

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